Mick
Member
I'm need some things to increase my upper body strength with out over loading my shoulders. ( injury I am working with atm)
I was told for reasons that are not relevant that "yes you are strong but maybe you should punch the pig and hit the protein and increase that upper body strength".
I already do flat bench, weighted dips, heaves, overhead press, bent over rows, but wonder is there something I am missing? or would it just be volume that might need changing.
thoughts please go on.....
I was told for reasons that are not relevant that "yes you are strong but maybe you should punch the pig and hit the protein and increase that upper body strength".
I already do flat bench, weighted dips, heaves, overhead press, bent over rows, but wonder is there something I am missing? or would it just be volume that might need changing.
thoughts please go on.....
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