Yep. Good technique. More or less what i do, except i use the bar to tighten myself right up. I. Able to get so tight nowadays thats its a little tiring. Im usually fucked right up after a big volume bench session. Haha
More often than not a trainee spends too much time bench pressing compared to other variations of pulling and pushing.
It is a shit exercise in relation to the benefits garnered by most other exercises neglected;
it doesn't really biuld good overall pec strength and flexibility
the anterior deltoids do the load of the work
the triceps are worked, but there are safer exercises to load these muscles
the shoulder blades are pinned against the bench inhibiting proper shoulder movement
its and exercise that builds strength, but too much can and will cause a Miriad of shoulder complications down the track, and that's not what exercise is for, to cause injury.
brutally quick reply from pressing f5 1 trillion times.youre like a trap waiting to spring.Hes FBI. And hes watching you.
F5?brutally quick reply from pressing f5 1 trillion times.
how strong are you?i have no idea wat you look like nor how strong you are etc.obviously peeps know you here,you must be legit.but..its the best for mass building.i look at good benchers..they are thick.Thats not from doing crossovers.
Ive recently added the close grip incline press. See how it goes. Definitely had doms in that upper section first session.
brutally quick reply from pressing f5 1 trillion times.youre like a trap waiting to spring.
Ill keep them in there. Using reps between 5 and 8 with rpe@10 at the higher end.
see im not being paranoid.i AM being watched.A few of us are constantly refreshing your profile so we can see what you're reading/replying to
That's because big bench presses do shitloads of incline bench, dumbbell work, dips and flies lol.
Knowing where you are and what you are doing at every moment in the day is of great interest to me.see im not being paranoid.i AM being watched.
Well some do. Some dont.lol.ok.
6 am..wiped my ass.Knowing where you are and what you are doing at every moment in the day is of great interest to me.
Tell me @gerry. ; what do YOU do for bench?
Thats wonderful.when its time to get srs..smolov jr.pause everything even the warm ups.ive done singles from about 3 weeks out but not sure if that works.
further out..whatever...dude i mess around with my bodyweight,it gets ruined.solid plan eh.
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