I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place.
We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source.
There have scientific studies both showing either benefits or no changes whatsoever. Anecdotal evidence in addition seems to be mostly positive.
Your thoughts please.
We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source.
There have scientific studies both showing either benefits or no changes whatsoever. Anecdotal evidence in addition seems to be mostly positive.
Your thoughts please.