Have you squatted bare foot?
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not barefoot,
started with running shoes
now dunlop volleys
sorry mate, don't really understand the question.Any improvement?
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Experiment with footwear.
I have an OL training here, competed internationally, he has his lifting shoes modified to increase the size of the heel, otherwise he is on his toes
sorry mate, don't really understand the question.
could you elaborate?
I found it easier with the running shoes due to the higher heel,
but a lot more unstable, will look at some options,
lifting shoes might be an option, haven't tried any before
I was trying to find out if you had experienced an improvement trying different shoes.
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google goblet squats
Are you able to squat all the way down, just your bodyweight, down into an ATG (ass to grass) position - a.k.a asian squat?
Yeah, I get that - I guess I was trying to say that I should be capable of much more.there is no conversion rate from leg press to squats as far as numbers go, it doesn't quite work that way.
Thanks for the advicedoing it "properly" along with mobility work (albeit with a much lighter weight at first) will make you more flexible and stronger at the same time.
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