Daniel.308
New member
Hey guys
Well I am getting very sick of chugging down Bulla's Cottage cheese before bed and want to invest in some casein as I feel it helps heaps with DOMS the next day...
Does anyone know the exact ratio's of casein to isolate to concentrate in this protein? Any comments on the taste?
Also if their are any better alternatives you think I should go for please let us know...
Cheers
Well I am getting very sick of chugging down Bulla's Cottage cheese before bed and want to invest in some casein as I feel it helps heaps with DOMS the next day...
Does anyone know the exact ratio's of casein to isolate to concentrate in this protein? Any comments on the taste?
Also if their are any better alternatives you think I should go for please let us know...
Cheers