We have a 100% record of them under eating. Funny thing is, their first response is I eat heaps, then I tell them what I've eaten for the day.
ok first session of doing ripptoes starting strength dont laugh haha
squats
30
40
50
bench
40
40
40
deadlift
60
all weights dont include bar which im told is 20kg? dosnt feel like it tho.
i felt like squat and dL i could go up in weight by a little maybe 10kg on DL and 5 or so on squats.
sessions felt short as we use to go for 1hr or there abouts and do several exersizes
me and my mate both enjoy it so hope it works for us!
doing 1 set of DL's felt weird but it says not to F*** with the programe lol
wasn't sure if you guys included the bar lol but makes senseWhy don't you include the bar? Are you lifting plates only, lol
Add the 20kg...you benched 60, deadlifted 80 etc.
thanks mate yep looking forward to the next few months to see where i can getGood start just keep upping the weights week in week out
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