Howcome no earlier than 8am?Either is fine as long as is not past 10.00pm or earlier than 8.00am
Either is fine as long as is not past 10.00pm or earlier than 8.00am
Howcome no earlier than 8am?
4???? Bugger that lol. I need sleepWould this not be effected by sleep & eating patterns ?
if i wake up at 4:00am every day i don't see why working out at 8:00am would be an issue ?
PS: Not that i do wake up at 4:00am because screw that.
Not hard is it?depends if your a night owl or an early bird... shrek is obv a night owl so before 8am is struggle territory. extremely simple to figure out.