*not sure if this is the right section to post this, if not can admins please move it*
Hey guys, i just had a Knee Reconstruction on my right knee today (Crucial Ligament repair). Surgery went great apparently, i didn't get to talk to my surgeon after the surgery because they couldn't wake me up so he fucking left, what a mate.... :\ had so many questions for him too and no one else could answer them for me. ANYWAY
Because of my surgery, i don't plan on stopping going to the gym, i don't want to lose my strength, i want to stay fit and i am just that fucking dedicated.
I don't plan on doing anything that will strain my right leg/knee, i will only be doing upper body work, nothing that will require me to stand. Thinking of going back to the gym next monday.
Can anyone recommend me an upper body routine i can do with the goal of bulking?
Hey guys, i just had a Knee Reconstruction on my right knee today (Crucial Ligament repair). Surgery went great apparently, i didn't get to talk to my surgeon after the surgery because they couldn't wake me up so he fucking left, what a mate.... :\ had so many questions for him too and no one else could answer them for me. ANYWAY
Because of my surgery, i don't plan on stopping going to the gym, i don't want to lose my strength, i want to stay fit and i am just that fucking dedicated.
I don't plan on doing anything that will strain my right leg/knee, i will only be doing upper body work, nothing that will require me to stand. Thinking of going back to the gym next monday.
Can anyone recommend me an upper body routine i can do with the goal of bulking?