Train everyday?

[Andreww]

Too much ass...

And Kroc is a freak.

 

[TrentZor]

Matt Kroc squats once a week. Last I checked he holds more powerlifting titles...

Better posterior chain development too

For some reason i found myself staring at it for a good 30 seconds before realizing it was a blokes.


/no homo

 

[PTC]

How many Olympic Medals does he have Oliver?

 

[Oli]

None, powerlifting isnt an olympic sport.

He'd crush almost anyone in the powerlifting and bodybuilding world, hence why muscletech has picked him up.

 

[Rugby88]

He looked pretty sick at the bodybuilding comp he did about a month ago! - think he is looking at going pro!

Also one of the best powerlifters in the world atm - and a great guy!

 

[Oli]

Have you followed his log of late? I think his powerlifting days are behind him tbh. He hasnt been able to squat properly for a long time because of a hip injury.

 

[Rugby88]

Nah mate have not checked it out for awhile....might be focusing 100% on bbing then!

 

[John555]

I do train everyday. But after a month or so of this, Ill take 3 full days off or reduce my volume by half for 1 week to allow my body to recover. Thats just me personally, I tend to put my body through a lot of shit.

Your body is amazing at adapting, in my experience most people in the fear of over training actually under train.

Me: Wanna try some squats?
Friend No, I already did some cycling today
Me: So?
Friend: So I already trained my legs, dont wanna over do it.

Btw he had just done 30 minutes of cycling... on a stationary bike...

 

[Rugby88]

If Iam feeling crazy sometimes I will train 6 days a week or I will train twice during the day ....some weeks I can train upto 10 times with weights....this is not done every week tho lol