So have somehow put on 6kg's and is the total opposite of what I wanted to do. Now 104.9kgs!
I was doing strength training about 2 months ago and weighed in at 98kg, had weened off it to concentrate on running and body weight exercises and jump on the sales after a month and my weight shot up. I admit I had been eating more due to the extra calories burnt but it seems a pretty excessive weight gain.
In saying that, I did a 10.5km run in 55mins last week. Currently doing steep hill sprints, tabata training and my Bas Rutten workout and feeling fit and strong. But was hoping to be under 95kg lol.
I'm one of those body shapes that tend to hold fat quite well but also bulk up easily too, can I seriously bulk up whilst running and doing body weight stuff
I was doing strength training about 2 months ago and weighed in at 98kg, had weened off it to concentrate on running and body weight exercises and jump on the sales after a month and my weight shot up. I admit I had been eating more due to the extra calories burnt but it seems a pretty excessive weight gain.
In saying that, I did a 10.5km run in 55mins last week. Currently doing steep hill sprints, tabata training and my Bas Rutten workout and feeling fit and strong. But was hoping to be under 95kg lol.
I'm one of those body shapes that tend to hold fat quite well but also bulk up easily too, can I seriously bulk up whilst running and doing body weight stuff