C
Do you want to be strong? Do strength training.
Do you want to be permanently injured? Do crossfit.
Do you want to be strong? Do strength training.
Do you want to be permanently injured? Do crossfit.
Do you want to be strong? Do strength training.
Do you want to be permanently injured? Do crossfit.
Do you want to be strong? Do strength training.
Do you want to be permanently injured? Do crossfit.
No I don't crossfit. I'm not fucking stupid. I hate cardio and I'd fucking tear everything.
But I do know more than enough physios, and know about all the crossfit injuries they treat. And I am actually fairly well read on the sport and have discussed it at length with CF athletes and coaches. Crossfit will not treat the OP well. It will take his money and shit him out the other end.
Unfortunately good CF clubs are few and far between. There are nearly 30 clubs on the GC. I'd recommend maybe 3 or 4So working on his mobility and doing scaled workouts each day would do him harm? I see what you mean, I've been to a far few comps now and there are some complete morons running Crossfit gyms but I think if he found a good coach willing to work on his weaknesses, improved mobility and fitness will bring him a long way, once again depends on his goals,
So what's ok for comments on one sport on here isn't ok for another.
I would be willing to bet that crossfit has much less injuries than the main footy codes and probably not much difference to powerlifting.
Let's face it sticky has fucked him self up a few times now. You can't bench without your shoulders falling off.
Its not my thing but Crossfit isn't that bad.
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