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Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

A

Admin

Administrator. Graeme
Staff member
As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results



What are some grocery shopping tips for a bodybuilder?


What are some good aisles/foods for a bodybuilder?


How can a bodybuilder be sure he bought food that will meet his nutritional needs?
 
Mines fairly limited right now.

Chicken
Steak
Almonds
Rice
Potatoes
Avocados
Eggs
Fresh Beans
Frozen Mixed Vegies.
 
my trolley is filled with the same stuff every time.

Chicken
Eggs
Rice
Yoghurt
Oat bran
Full cream milk
Tuna

Really got to start on the vegies and potato again.
 
my trolley usally has

Chicken
Steak
Rice
Potatoes
Eggs
Fresh Beans
Frozen Mixed Vegies.
tuna
Full cream milk

been wanting to get some cashews , but they are deal little suckers
 
My trolley usually has
Heaps of milk
chicken
steak
lamb or pork roast
roo mince
beef mince
yoghurt
oats
rice
frozen mixed veg
spuds
and all the other crap for the kids and missus!
 
I don't go myself, but wife picks up these sorts of food:

Heaps of those 95gm tins of tuna
Chicken
Beef
Pork
Salmon
Rice
Pasta
Lots of vegies
Muesli (love my bircher muesli)
Weetbix
Skim milk
Full cream milk
Turkey sandwich slices
Lots of other stuff too, can't think of them all.
 
Buy chicken breasts
buy Lean red meat
buy fish if you like it

Look around for meat on special, as all bodybuilders need large quantities of meat try to buy in bulk. Ask the butcher you like if they will reduce the price if you buy a few hundred dollars worth etc.
Alternatively, if you shop at wollies or ALDi etc, and live close to one, buy the meat that's reduced for consumption that night, that would save lots over time.
At the end of the day, buy the best and cleanest food your budget allows and don't feel silly asking for a discount.....remember, if you don't ask you don't get.
 
Grippy said:
My trolley usually has
Heaps of milk
chicken
steak
lamb or pork roast
roo mince
beef mince
yoghurt
oats
rice
frozen mixed veg
spuds
and all the other crap for the kids and missus!
Click to expand...

perfect. I would only add tuna + pasta
 
chicken breast
Skippy
rolled oats
wholemeal bread
peanut butter
brown rice
tuna
almonds
Beans and Brocoli
eggs
cottage cheese
 
Full cream milk
Cream
Chicken
Eggs
Tuna
Brown Ricè
Rice cakes
Brocolli
Whole egg mayo
Avocado
Sweet William nutty crunch chocolate
Lite Jelly

Keep it lean, keep it green!

Cheapest chicken breast in my area is $6.99kg
 
My trolley

Bit of bacon
bit of salami
heaps of milk
fuckload of tuna
eggs
chicken
heaps of lentils in a can
multigrain bread
baked beans
yoghurt mmmm yoghurt
 
Last edited:
a wise man once told me,
in a supermarket dont walk down the aisles.

Vegie, Meat and dairy are all around the edges.. no need to walk down an aisle.


this guy owns a gym in frankston
 
brendon said:
a wise man once told me,
in a supermarket dont walk down the aisles.

Vegie, Meat and dairy are all around the edges.. no need to walk down an aisle.


this guy owns a gym in frankston
Click to expand...

Bullshit. That's we're all the good tasting food is.
 
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