It's OK, you can say it here!Just switching over to very low weight, fast positive, slow negative maximum time under tension, mind muscle connection, hypertrophy erection!
rather have big muscles than be stronger. YES I SAID IT!
concentric as fast as possible
eccentric as fast as possible without shitting myself
concentric as fast as possible
eccentric as fast as possible without shitting myself
Posting
Anyway, if you read Supertraining you'd know that lifting a weight as fast as possible increases motor unit activation and therefore gains. And that a faster eccentric increases the stretch reflex and allows you to lift a weight faster. The more motor units you activate, the more you can fatigue, the more you hypertrophy
We're not doing Olympic or powerlifting here and we're not here to increase the risk of injury.
We're here to work the muscle, not increase speed or use momentum.
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