This^^^
Even the sugar free/low sugar soft drinks are bad for you.
I only ever see fat people drinking Diet Coke/Coke zero...
What most people don't realise is that most sugar-free products still contain carbohydrates and will make your blood sugar levels go up.
Anything that has starch or sugar, whether naturally occurring or added to it, contains carbohydrates. All carbs are broken down and turned into sugar in our bodies.
Being married to a type1 diabetic, i've learnt all this shit! lol
They don't. A Pepsi max has like 2 calories or something like that.