TLS
New member
Age: 38
Goals: get stronger, look better naked, rehab knee to handle sprints, agility, soccer, 15% BF (Per tanita currently 20% a.m. 18% p.m.), 25km @30km/h bike (currently 25km/h)
Height: 178
Weight: 78 a.m. 80 p.m.
Chest: 104
Waist: 94
Hips: 92.5
Thigh: L 59, R 60.5
Calf: L 38, R 39.5
Arm: 32.5
Never done 1RMs.
Pics to follow.
Goals: get stronger, look better naked, rehab knee to handle sprints, agility, soccer, 15% BF (Per tanita currently 20% a.m. 18% p.m.), 25km @30km/h bike (currently 25km/h)
Height: 178
Weight: 78 a.m. 80 p.m.
Chest: 104
Waist: 94
Hips: 92.5
Thigh: L 59, R 60.5
Calf: L 38, R 39.5
Arm: 32.5
Never done 1RMs.
Pics to follow.