Kranky
Grandpa
my usual work day routine is to wake at around 5 am and head to the depot at 6,leave depot at 6.30 and then travel to my destination,usually arriving around 10 am and have my first meal on arrival,sometimes oats,weetbix or a couple of sandwiches.
on my return I was having a protein shake with milk at around the 12.30 mark,approx 1-1.5 hrs later I start feeling very tired and really struggle for a while.
Lately I have not been having the shake and the tiredness has not been a problem
Is it possible a protein shake made with milk can have this effect
on my return I was having a protein shake with milk at around the 12.30 mark,approx 1-1.5 hrs later I start feeling very tired and really struggle for a while.
Lately I have not been having the shake and the tiredness has not been a problem
Is it possible a protein shake made with milk can have this effect