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my usual work day routine is to wake at around 5 am and head to the depot at 6,leave depot at 6.30 and then travel to my destination,usually arriving around 10 am and have my first meal on arrival,sometimes oats,weetbix or a couple of sandwiches.
on my return I was having a protein shake with milk at around the 12.30 mark,approx 1-1.5 hrs later I start feeling very tired and really struggle for a while.
Lately I have not been having the shake and the tiredness has not been a problem
Is it possible a protein shake made with milk can have this effect
When I first started I use to have my shakes will full cream milk, add I had the same symptoms. Until one night I had a shake before bed, and felt like there was a demon crawling through my intestines.
Swapped to skim milk and felt much better, swapped to water and I've never felt better.
When I first started I use to have my shakes will full cream milk, add I had the same symptoms. Until one night I had a shake before bed, and felt like there was a demon crawling through my intestines.
Swapped to skim milk and felt much better, swapped to water and I've never felt better.
my guess is allergy to dairy proteins. try shake with water, tgis will tel you if its protein based as there is little lactose. if it doesnt happen try with skim milk.