• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Thoughts on this program for very tall bloke

judgey said:
Hey mate - I threw in my 2c above in red, hopefully that helps. What you're doing looks like the typical 3-5 day split. Have a go at it for a decent period. If you're not getting the results you are after, either try some of the basic workouts suggested on this thread or google lyle mcdonald's generic bulking routine for a solid 4 day split program.

Cheers
Click to expand...

Thanks mate, appreciate it.
 
No worries - by the way, I do remember once seeing some articles on bodybuilding.com about training for lanky/tall/long armed guys. It might have been bicep specific, but maybe have a browse. Otherwise, surely it wouldn't make too much difference.
 
You must log in or register to reply here.
Top