The urge to comment with some REAL info. Then i backspace the whole lot.
Meh. Reading most of those comments...some people are best left to there own vices.
I always take the time to correct and re informs firends and family, Now i am just so over it.
Mate- " Bro using machinces are the best, Perfect form"
me- " yeh mad, will have to start using them"
mate- " ya i just need to get some protien powder though, it repairs all the mucle tears after i train"
me-" really? ill have to try it.......
Note* this was after half hour of explaing the begginer programs and the Pros of compound lifts.
And another 20 min of explaing daily protien intake and nutrition.
mum- " why are you wieghting your pasta for?
me - dont have many carbs left for the day, need to be spot on
mum- *laughing* pasta dosent have many carbs at all
me - reading the value per 100G
mum- No....its wrong
* face palm*
Breakfast this morning
mum- ohh cooking eggs huh, what are you having them with
me - shredded chicken breast form last night
mum- No dont be silly. Dont mix meat with your eggs. Very high calories.
Like hoesntly, How the F#*K are you spose to help people like this.
Me- weighs 30g cheese to melt on my chicken breast parma
" owww dont add chesse to that, very high fat, very high.*
mum- Continutes making cookies with a good half kilo of butter
Get my point.