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the what u saw at the gym TODAY thread

Theres this tiny little dude at the gym (may of mentioned him - prob 65kg soaking wet - told me in the supplement store a few months back that he was cutting also) who works around the gym like he is 120kg and 2% body fat - he has the smallest calves I have ever seen on a man...or a woman for that matter - smaller than my wrist no joke - and for some reason always where another gyms jumper thats down the road....oh and those finger/toe shoe things...

He does about 1/10th of a movement on excerises - i.e bench - prob 80kgs and moves the bar maybe and inch....

Anyway the other day I saw him doing these - with another skinny dude - and I think the dude above was advising him how to do this exercise....

Kai greene training leg / squat Jefferson - YouTube


.....this was also on the smith machine...not free weights....
 
Rugby88 said:
I was shocked that the dude didnt start shitting on the other guys chest while doing it....thats how gay it was.....
Click to expand...

Saw a similar thing the other night, the missus and I were both a bit confused. So those in the know, what is the added benefit of this, and is it worth looking like a knob to gain said benefits?
Gf thought he was just trying to get a sneaky rub against his cock with the bar without looking too suss, I reckon it draws more attention to it.
 
Lucifer said:
Saw a similar thing the other night, the missus and I were both a bit confused. So those in the know, what is the added benefit of this, and is it worth looking like a knob to gain said benefits?
Gf thought he was just trying to get a sneaky rub against his cock with the bar without looking too suss, I reckon it draws more attention to it.
Click to expand...

Kai does it to work his glutes
Have no idea why a man would want to work his glutes directly
 
Man... went to my gym this morning, lots of women there working out, saw one girl have the best ass i have ever seen doing some squats... and i was like

Kevin-Butler-Mind-Blown.gif


Gotta love squats
 
There is this chick that trains sametime as I do in the mornings - big fake tits, tattoos, black hair (cut short atm) - looks totally like that famous porn star who is covered in tats....cant remember her name!!!
 
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