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There are always these three guys at my gym, all wearing gloves and talking about how they should just "smash him man, that's farked bro" and would be lucky to weigh 60kg. Very vocal when working out, grunting and what not until me and my bro in law start making stupid noise when just standing there in between sets. That seems to shut them up a little.
This was seen by my workmates at the Camp Gym...
Some of you may know my story about the "Physio" who scolded me for squatting to parallel...
Well my work mates spotted her in the gym doing her 1/4 squats with the bar and two 5's on each side...and had 2 spotters!!! One of them was the camp PT and the other was another physio. Then, the PT goes over to the Smith machine and loads up 120kg. He then stands side-on to the bar and puts it on one shoulder and proceeds to 1/4 squat.....true story.
My mates who heard the original incident were so excited to come and tell me, I reckon if I was there I would have gone off, and probably banned from the gym hahaha
I saw me showing my dad 53kg Bent Rows.
He says, "Let me have a go."
Pulls 3 reps no problem. Says, "if I warmed up i'd get more."
Not bad for a 71 year old who doesn't go to gym.
Girl using the squat rack to curl = instant turn off.
Girl with 140kg on her back = instant turn on. If he saw it he should have not been a lazy **** and corrected her form, though.
Girl using the squat rack to curl = instant turn off.
Girl with 140kg on her back = instant turn on. If he saw it he should have not been a lazy **** and corrected her form, though.