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the what u saw at the gym TODAY thread

hmmm good call. I didn't see the black belt...was too busy laughing at the surroundings lol

That is commitment & determination right thar!
 
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There are always these three guys at my gym, all wearing gloves and talking about how they should just "smash him man, that's farked bro" and would be lucky to weigh 60kg. Very vocal when working out, grunting and what not until me and my bro in law start making stupid noise when just standing there in between sets. That seems to shut them up a little.
 
This was seen by my workmates at the Camp Gym...
Some of you may know my story about the "Physio" who scolded me for squatting to parallel...
Well my work mates spotted her in the gym doing her 1/4 squats with the bar and two 5's on each side...and had 2 spotters!!! One of them was the camp PT and the other was another physio. Then, the PT goes over to the Smith machine and loads up 120kg. He then stands side-on to the bar and puts it on one shoulder and proceeds to 1/4 squat.....true story.
My mates who heard the original incident were so excited to come and tell me, I reckon if I was there I would have gone off, and probably banned from the gym hahaha
 
just some hot girl curling behind me curling (in the squat rack, idgaf).. hnnnng

benefits of commercial gym - hot girls everywhere

pt at my gym forced me to do 20 reps saturday at 100kg squat.. im paying for it now lol.

he also told me some chick (just the average tiny chick) did 1/4 squats with 140kg.... how the hell does a girl hold 140kg on her back.
 
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callan said:
saw blaine sumner squat 400kg raw to set the IPF world record
Click to expand...

I spotted Blaine Sumner squatting 400kg raw yesterday... and thankfully didn't have to play catch.

[ame=http://www.youtube.com/watch?v=WNm3dR8rgCU]Blaine Sumners 400kg / 881lbs Raw IPF Squat World Record - YouTube[/ame]
 
I saw me showing my dad 53kg Bent Rows.
He says, "Let me have a go."
Pulls 3 reps no problem. Says, "if I warmed up i'd get more."
Not bad for a 71 year old who doesn't go to gym.
 
buddy said:
just some hot girl curling behind me curling (in the squat rack, idgaf).. hnnnng

benefits of commercial gym - hot girls everywhere

pt at my gym forced me to do 20 reps saturday at 100kg squat.. im paying for it now lol.

he also told me some chick (just the average tiny chick) did 1/4 squats with 140kg.... how the hell does a girl hold 140kg on her back.
Click to expand...

Girl using the squat rack to curl = instant turn off.
Girl with 140kg on her back = instant turn on. If he saw it he should have not been a lazy **** and corrected her form, though.
 
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