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I look at it in a more positive way, with the lack of hot chicks, you also get very few douche bag members trying to impress them.
As crap and limited as my gym is, it's still better than joining a Fitness First and having to put up with eleventwenty billion guys posing in front of the mirrors.
There was a guy in there who didnt know what the hell he was doing. Skin head and skinny as a rake. Asked me how to use the pec dec, so i told him and then advised him to do wide grip bench and dips. He told me he is happy to just use the pec dec. He then went on to advise me i should be using a Mixed Grip to deadlift, which i was
I got a bit vocal on the last couple deadlift reps so he followed it up by grunting loudly for every rep of his pec dec set. Pretty annoying.
After 5 sets of pec dec he went and started doing Cable Cross.
Was a man-free zone today. Something about a car race being on in Melbourne??? Was going to do a nudie run and hang upside-down from the chin bar, but there's a security camera and the good folk at YouTube won't be wanting that uploaded.
Saw a Mirror Man the other day. One of the biggest chests and sets of biceps I've ever seen on a human, but jack shit in the delts and back department and Mister Shuffles the baby elephant has more developed legs than this dude. Meh. He used the cage to do bicep curls .
Can anyone tell me why people do this????
I saw someone curling in the squat rack once...I really thought it was a myth, some inside joke with online body building forums nerds...but IT'S REAL!
Are they just too lazy to bend down and pick up a barbell?
I mean seriously, can those people curl more than they can deadlift?
Boggles my mind...
Can anyone tell me why people do this????
I saw someone curling in the squat rack once...I really thought it was a myth, some inside joke with online body building forums nerds...but IT'S REAL!
Are they just too lazy to bend down and pick up a barbell?
I mean seriously, can those people curl more than they can deadlift?
Boggles my mind...
I see it all the time at my uni gym. Sadly not a myth.
Another one I hate at my gym is people who do not-so-strict military press with just the bar or bar + some small weights (<40kg total) in the squat rack while there's an entire rack of small barbells from 5kg to 50kg that they could use.
Those guys just like standing in the squat rack to feel HUGE.
I see it all the time at my uni gym. Sadly not a myth.
Another one I hate at my gym is people who do not-so-strict military press with just the bar or bar + some small weights (<40kg total) in the squat rack while there's an entire rack of small barbells from 5kg to 50kg that they could use.
Those guys just like standing in the squat rack to feel HUGE.
I take out the racks on the bench press and spin them around 180deg for my BB rows, it's the perfect height to rack it once I'm done. Works well, although I'm sure someone here will have a disagree.
The last time I dropped a weight in the rack, it didn't even cause windows to rattle in Frankston, let alone Shanghai *cries* .
I feel like a dork using the cage for my relatively modest squats, b/o rows and deadlifts, but have to battle through the light weights to earn the body to do the heavy weights.