If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
but when u fail a military press, the bar just stops and goes nowhere... its not like u fail fast like in a squat when if u fail u fall to the ground... all u need to do is stop grinding and lower it to your clavicles/delts, then lower it to the ground.
but when u fail a military press, the bar just stops and goes nowhere... its not like u fail fast like in a squat when if u fail u fall to the ground... all u need to do is stop grinding and lower it to your clavicles/delts, then lower it to the ground.
ive got no problem, just seems a bit silly to be honest. Probably cause i see people "spotting" but instead lifting all the weight from them, leaving the person doing the lift with no benefit what so ever.
a spotter should only ever touch the bar if u cant lift the weight. and when they touch the bar AT ALL, i would not count that rep, or point out that it had a light spot. (especially with spotters who dont know what they are doing because they will usually take too much weight)
a spotter should only ever touch the bar if u cant lift the weight. and when they touch the bar AT ALL, i would not count that rep, or point out that it had a light spot. (especially with spotters who dont know what they are doing because they will usually take too much weight)
a spotter can touch the bar just to get a few more reps(if wanted i dont mean every workout) (force reps) Im not talking about, "its all you bro."
Also useful if i lose my focus during lift. E.g im doing dumbbell bench, lose my focus weight seems stuck, spotter pushes up a little bit, regain focus, do next rep or two fine without spotter.
a spotter can touch the bar just to get a few more reps(if wanted i dont mean every workout) (force reps) Im not talking about, "its all you bro."
Also useful if i lose my focus during lift. E.g im doing dumbbell bench, lose my focus weight seems stuck, spotter pushes up a little bit, regain focus, do next rep or two fine without spotter.
a spotter should only ever touch the bar if u cant lift the weight. and when they touch the bar AT ALL, i would not count that rep, or point out that it had a light spot.(also known as forced reps) (especially with spotters who dont know what they are doing because they will usually take too much weight)
today? i saw nothing i train at home or at my coaches, so i dont see anything stupid/funny, except for this one time when minh was squatting and we hung straw baskets off the ends of the bar... but thats about it
today? i saw nothing i train at home or at my coaches, so i dont see anything stupid/funny, except for this one time when minh was squatting and we hung straw baskets off the ends of the bar... but thats about it
shes a trickster - [ame=http://www.youtube.com/watch?v=OYpwAtnywTk&feature=relmfu]How to trick people into thinking you're good looking - YouTube[/ame]
some twat couldnt judge where the rack hooks were after failing on the last set of MP and dumped the bar on only one side of the rack. yes it was me and now I have a busted up wrist!!