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the what u saw at the gym TODAY thread

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It's science.

Da na na na na na na na....
 
All sorts today.

One dude chained up 2 plates for dips (incidentally this would have been about his body weight), his mate took a photo, then went to do a rep and the weight pulled him straight off the handles, which was amusing.

A lady doing squats, sets up in a rack etc - all good, then proceeds to lay down a yoga mat to stand on. I nearly asked her what her reason was and if she wanted me to get her a pillow to squat on

Then I saw this fancy move...

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which I thought was pretty rad. No idea what it does though..


My gym is the awesomest. Don't hate.
 
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This morning I saw a woman with a significant dose of extra weight to lose pwning a much leaner woman in bodyweight exercises. Good job, lady.
 
steveP said:
Yoga mat to stand on; that's a new one.
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Like a bosu ball to create instability? [emoji14]

Saw a guy who has clearly never trained legs in his life wearing only compression pants on the bottom half. Personally if I had legs like that, I'd stick to baggy pants to at least attempt to hide it. Deadset quads the size of my forearms. (Which aren't that large despite a lot of furious masturbation)
 
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Another good day at the gym for me, was doing some 100 KG dead lifts and this chick walked up and started deading right in front of me. Yum.
 
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Partial rom man. Does the same 4 exercises every day. Chinups forward and back with elbows staying at 90 deg, fitball crunches, Smith machine bench 4 inch rom, db curls top half only.

Balanced program.. Not even once.
 
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