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the what u saw at the gym TODAY thread

Saw one of the PT's at the community gym I usually go to doing some weird as fuck exercises as part of a workout.
Using one arm with the highest cable setting, he started at the top with a bent elbow pull to his stomach then sort of did a tricep kickback.
All while standing with one foot foward and one foot back.
 
My new gym is fkn awesome for yoga pants and fit wimmins.

They are so motivational i am having diverting my concentration to them when i am exercising lol
 
Guy on Roman Chair but facing upwards and doing sets of 10 bench press using just the bar. Did multiple sets. I'm still asking myself "why?".
 
I've actually wanted to try that. Reckon it's good for the abs/core.

Why would it be difficult to get the bar in position?
 
Some crazy hybrid deadlift row manoeuvre where the dude did the bottom half of a deadlift but didn't lock out and kept back at about 25-30 degrees and then did a row move, tng on the ground and repeat. Mongrel Pendlay row?
 
steveP said:
How did he get the bar up to the starting position?
Click to expand...

He had his feet hooked in and sitting upright on the pad with the bar beside him (standing upright on the floor). He would then twist to the side and grab the bar and then twist back so it sat in his lap. He then proceed to lay back and start pressing away.
 
Went to my gym again tonight, did an hour long workout...

Surprisingly everyone there is competent and good. Although you get the odd person not squatting much at all etc.

Loads of lycra tonight. And damn fine lycra too. Yum.
 
Repacked said:
Some crazy hybrid deadlift row manoeuvre where the dude did the bottom half of a deadlift but didn't lock out and kept back at about 25-30 degrees and then did a row move, tng on the ground and repeat. Mongrel Pendlay row?
Click to expand...
Sounds like the ones KFG and maybe Jiggers did once upon a time...can't remember the name though
 
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