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the what u saw at the gym TODAY thread
S
Stiffy
Guest
Been back to my old Boxing/Martial Arts gym a few times now, been going to more Commercial gyms since I started hanging around you kunce (Bro's 
), Anyway as you'd assume a lot of kunce train for performance (begin the shitfight), whether Boxing, Martial Arts or something else. Saw some kunce doing Zercher Squats in the Smith Machine!!!
Remembering that these people train for performance rather than pure aesthetics, can anyone tell me why this older kunt was Zercher Squatting in the Smith Machine?
(Before any kunt gets smart arse, this is a Gym that has trained many Australian Boxing and Kickboxing Champions, although now is a dead gym, I assume due to MMA taking over.)
), Anyway as you'd assume a lot of kunce train for performance (begin the shitfight), whether Boxing, Martial Arts or something else. Saw some kunce doing Zercher Squats in the Smith Machine!!!
Remembering that these people train for performance rather than pure aesthetics, can anyone tell me why this older kunt was Zercher Squatting in the Smith Machine?
(Before any kunt gets smart arse, this is a Gym that has trained many Australian Boxing and Kickboxing Champions, although now is a dead gym, I assume due to MMA taking over.)
WoodyAllen
Well-known member
Cos it's easy compared to front squatting or back squatting. Dat and they can check out dere guns while they skwat.
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Stiffy
Guest
Cheers. He was one of the "older crew" so maybe injury as Squat Rack was empty. Kunce was doing lots of Kettlebell swings as well so I assume he was pretty mobile.
Zercher Squats just look retarded.
jzpowahz
Well-known member
This.
Plus likes to Fuck up the elbows? Farkin hate zerchers. Seem pointless. You want me Thoracic extension just front Squat or sumo block pull
Headley
BigRed Kunce
lolz
Grunta
Packing a Huge Member
There is one more possibility we missed, maybe his missus makes him carry all the shopping and he's training for that!
S
Stiffy
Guest
You went up that close to take a happy snap but didn't pop the Q to him right then and there??
Lol. Yeah he's also the model for Muscle n Strength Zercher Squat video
I googled that picture Nimrod (many credits to Silverback)https://www.muscleandstrength.com/exercises/smith-machine-zercher-squat.html
Grunta
Packing a Huge Member
For all the Bro's. (for "I saw a kunce who wasn't even doing squats" kunce, don't bother)
My favourite piece in the gym.
This contraption da shit, rusty, beat up old mofo, with most of the padding missing smashes the only muscle that really matters, yes kunce the bicep.
I dont know much about it or the brand, [MENTION=3627]Silverback[/MENTION] ; would most likely know why this contraption is called, but no self respecting, squat avoiding bro should deny himself the erection like pump this thing gives you.
From delt to Palm fully blown up, I can curl set after set, after set in it until the urge to touch myself is too great.
If it was my gym, I fuck all the squat racks off and replace them with these gifts to brokind.
Give it crack, kunce.
My favourite piece in the gym.
This contraption da shit, rusty, beat up old mofo, with most of the padding missing smashes the only muscle that really matters, yes kunce the bicep.
I dont know much about it or the brand, [MENTION=3627]Silverback[/MENTION] ; would most likely know why this contraption is called, but no self respecting, squat avoiding bro should deny himself the erection like pump this thing gives you.
From delt to Palm fully blown up, I can curl set after set, after set in it until the urge to touch myself is too great.
If it was my gym, I fuck all the squat racks off and replace them with these gifts to brokind.
Give it crack, kunce.
Grunta
Packing a Huge Member
Fancy, we have a hammer strength version of this, struggle to fit into the kunce.
Grunta
Packing a Huge Member
Back rest angle is not adjustable, only seat height, we also had a Panatta preacher machine next to it, awesome resistance curve, handles not too thick, easy on the wrists but the dumb kunce replaced it with a Clumsy heavy looking hammer strength version.
White_Lie
Look at Moi, I'm a Kunce
I think we've only got the hammer strength or "Selection" (?) ones at my gym. They've never felt comfortable on the odd occasion I've tried them...That said, haven't tried the one at my new gym, may give it a crack as I live for the arm pump that also gives a good boner
Repacked
Punxsutawney resident
Evolve at Moorabbin has mostly Panatta too. Looks flash, haven't used it though.
Goosey
.
ok, is it new stuff? It would be around wow, 15 years ago now, that I went to Spartans, their stuff wasn't new, maybe about 70% of the gear I didn't like too much, I left there to go to fitness first, they were just starting out, and I was looking for Hammer stuff.