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I asked one of the blokes doing that over the weekend (because he was taking up the whole farking stretching station with bosu and bands and other junk scattered all over the joint). "Just wondering man, how do you progress with that exercise you just did?"
Some cat on the seated row tonight.....but he wasn't rowing.
He was laying completely on his back...where you normally rest your feet he had his bum resting against....laying back looking at the ceiling.
He then started to do lying on his back cable bicep curls. Please don't tell me this is an exercise. I have never seen it done before.
I ran back down to my car to get my phone so I could video this guy.... couldn't attach the vid for some reason, will upload when I work it out
Not personally, but mate told me that Zyzz has been recarnated, yep, like Jezus and he is at my gym. Zyzz that is, not Jezus.
He reckons he looks even more like Zyzz than the last impersonator, and I thought he was a dead ringer.
I'll try to get a pic, let the ausbb experts decide if miracle or scam.
Not personally, but mate told me that Zyzz has been recarnated, yep, like Jezus and he is at my gym. Zyzz that is, not Jezus.
He reckons he looks even more like Zyzz than the last impersonator, and I thought he was a dead ringer.
I'll try to get a pic, let the ausbb experts decide if miracle or scam.
Some cat on the seated row tonight.....but he wasn't rowing.
He was laying completely on his back...where you normally rest your feet he had his bum resting against....laying back looking at the ceiling.
He then started to do lying on his back cable bicep curls. Please don't tell me this is an exercise. I have never seen it done before.
I ran back down to my car to get my phone so I could video this guy.... couldn't attach the vid for some reason, will upload when I work it out
I've done lying bicep curls before but not on the rower. They feel hella weird but hit parts of the bicep that standing or seated ones never seem to get. Different type of ROM, give them a go sometime... you need to drop the weight back a bit.