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the what u saw at the gym TODAY thread

Saw this rather huge monster sitting on the bench press backwards and proceeded to pick up the Olympic bar from the rack with 20 kilos plate at each end and do seated military press.
Fricking impressive doing multiple sets of 60 kilos press.
 
How many reps are we talking here? Lots of guys here that press more than that. I can OHP 60 for a few and I only weigh 75 lol
 
hugoti said:
Saw this rather huge monster sitting on the bench press backwards and proceeded to pick up the Olympic bar from the rack with 20 kilos plate at each end and do seated military press.
Fricking impressive doing multiple sets of 60 kilos press.
Click to expand...

Are we talking 60 including the bar or 60 on the bar?
 
Saw some faitly LOL worthy chit today training down in wollongong. Some backwards ****s eh.

Ive never seen such an enormous arm workout...6? Or so variations of db curls. All reps cheat style.

3 inch ROM leg presses.
3 inch ROM overhead presses.
Neither heavy enough.

Bros talking about how huge they wanna get....while displaying thier amazing tricep strength with 5kg db tricep extensions. Hey fellas...why not use some compounds and errr.....eat something.

Saw a very impressive sheila lifting more than almost everyone with a full ROM. Looked pro...nice.

Saw one guy with massive guns and giant chest....with very little back development and no legs........???????
 
Saw a dude the other day who would periodically get his shaker, pull out a tub of amino caps out of his bag and empty a few caps into some water and drink it. He did this three times that I could see. Heavy intra workout protocol. The amount of BCAAs in a capsule is only about half a gram.
 
Fister Roboto said:
There are a lot of substances sold in capsule form that really don't need to be. People are lazy.
Click to expand...

I'm pretty sure it has to do with the classification of supplements in Australia. When in powder form, they're classified as therapeutic and the regulations aren't as strict. Where capsules fall under medication or something similar and has much tighter regulation. It's weird, as going the capsules would be more expensive and a hassle.
 
steveP said:
I'm pretty sure it has to do with the classification of supplements in Australia. When in powder form, they're classified as therapeutic and the regulations aren't as strict. Where capsules fall under medication or something similar and has much tighter regulation. It's weird, as going the capsules would be more expensive and a hassle.
Click to expand...

Ah, well I mean the way you can buy BCAAs in powder form yet some people choose to buy them in caps.
Each to their own I suppose.
 
you serious? bcaa powder taste sooooooo bad, so so bad!!!

i saw a dude next to me on the leg press, 1 plate a side, 1 leg at a time, but pushes it up, "lets it fly up and freefall back down while he switches legs", starts to catch it but it hits the bumper, then repeats. omg, fail.
 
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