the what u saw at the gym TODAY thread

[Timeah]

LOL. I'm happily taken.

I just wish she could work out which way is clock wise [emoji14]

What is it with that eh. I even say turn left, and we starting heading right...

 

[Mackie]

Posers. Lots of them.

 

[White_Lie]

You been watching me train again?

 

[Headley]

Saw one guy pick up a 25 kilo dumbell then proceeded to do some sort fo standing bicep curl where it went across his front instead of out. I don't know if he was suppose to also do some stomach crunches at the time cause ROM was about 2"

Looked weird.

Then the kunce tried some one armed dumbell rows while leaning over on the dumbell rack with his ass sticking out like he was asking someone to feed him a length.

Again, looked weird.

 

[White_Lie]

I do hammer curls across the body all the time... You been watching me train as well kunce?!

 

[Repacked]

Prolly doing hammer curls with too heavy a weight.

 

[Headley]

Hammer curls, thats the ones.

Kunce didnt get too far with them though haha

 

[Grunta]

Or me wank? Kunce

 

[steveP]

These?
Cross Body Hammer Curl Exercise Guide and Video

I've tried them out and they work the biceps similar to a regular hammer curl but with a little more forearm.

 

[White_Lie]

When I do them, I do a regular hammer curl, then one across the body and count it as one rep

 

[Shrek]

Pinwheel Curls.

 

[Stiffy]

Pinwheel Curls.

^ this.

Don't knock em kunce!

 

[White_Lie]

Ha! I figured they must have a name, thought it would be better than party food

 

[StrungOut]

Chest Bi Tri

 

[Shrek]

Cardio...45 mins..nearly carked it.

 

[Rugby88]

Saw a little Asian guy doing 1/4 reps and then putting his finger on his bicep and then flexing it in the mirror....................................






I had no idea what I was fuarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrkin watchin.....

 

[White_Lie]

Should have rocked in next to him and had a pose off. Get dem 22's out

 

[Jungnaut]

Did it get you hot and bothered? T'is the more relevant question here for everyone concerned..

 

[Rugby88]

I was at the machine sort of to the right of him and slightly back - both facing the mirror and I thought to myself - I think my arm is bigger than his torso....

 

[White_Lie]

Fark I hate training weekends and public holidays! Need a bigger pad so I can get my home gym set up

Yesterday was a group of three that had at least a 15 station circuit going. I swear they had NFI which order they were going in as they kept going for the same exercise someone else was doing. Come in today, the same group looked like they were paid for muscle worshipping (only without the muscle?), just stretching right in front of the treadmills. That much other space in the gym and these homos are "stretching their hammys" right in front of the birds on the treadys...

May have been a coincidence but said birds also spent longer setting up their ipads than they did on the treadmills. Mustn't have been impressed with the view or forgot the latest episode of Offspring to watch