the what u saw at the gym TODAY thread

[bronx.system]

@stevep & jungman
thanks I will try just using bar until i get the movement right.

 

[jzpowahz]

Mr 2" ROM was back again today. At least 10 upper body exercises, no further than 2" ROM on ANY of them LOL

Female client of mine squatted 82.5kgx5 at 60kg.

 

[Headley]

At the gym tonight doing the beginner's workout... Fk me there are some babes here. Would take photos but they are everywhere and would see me..

Kunce on the juice, kunce in hoodies, chicken leg kunce, 2" Rom kunce and can't 1/4 squat kunce everywhere

 

[White_Lie]

Kunce on the juice, kunce in hoodies, chicken leg kunce, 2" Rom kunce and can't 1/4 squat kunce everywhere

Isn't that just one kunce?

 

[Headley]

Ahahaha nup, heaps of them everywhere. All shorter than me too hehe

 

[bronx.system]

when i started gym 5 months go gym was empty now its packed /= when will it die down again?

 

[White_Lie]

End of summer. It will get busier at the start of the new year with everyone jumping on the "new years resolution" bandwagon and then it will mellow out when the weather cools down.

 

[bronx.system]

wa busier ><

 

[Johnnie Walker]

when i started gym 5 months go gym was empty now its packed /= when will it die down again?

sterosonic is soon brah, gotta get ripped before popping all those caps

 

[Grunta]

lotta strange kunce, most new, its that time of the year

 

[El Testicle]

Yup.. all the above. queue the 8 week challengers etc..

It's all good. Frees up again come new year.

 

[bronx.system]

I noticed that the really overweight teenager (heart failure risk fat huge) stopped going to the gym ):

 

[Neddysmith]

perhaps heart did fail???

 

[White_Lie]

Maybe he just goes at a different time now or a different branch if it's a franchise?

 

[Jungnaut]

maybe he's in the next seasons biggest loser?

 

[bronx.system]

i have been going all times of day and hes never there maybe goes to another franchise. most likely /quit

 

[White_Lie]

Dude in white and purple polka dot shorts... Hope they were his pyjamas

 

[Neddysmith]

Dude in white and purple polka dot shorts... Hope they were his pyjamas

kunce be stylin.......

 

[jzpowahz]

Saw another one of the PT's (about 100kg dude) deadlift 220kgx1 with farkin horrific form. I still don't understand why I am the one who is always injured when I'm such a farkin form Nazi when cowboys like this are out there!

I'll try and put it into words.

Do up straps
think about good form
butt goes down, chest goes up
butt goes straight back up, bar hasn't moved a mm
bar starts to slowly come up, shoulders rounded forward and back is basically a semi circle starting at the sacrum
gets to the knees and his heels start coming off the floor once or twice
a few hitches as it goes over the knees and then lockout
walk away like a boss

 

[White_Lie]

He's obviously had shocking form his whole lifting life, so the "bad form muscles" get stronger rather than the ones you're actually meant to be targeting. Good to reduce injury but pointless for proper gainz.

Also saw a fit bird with a hungry bum. Going by her "do you even squat?" singlet, it was evident she did.