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the what u saw at the gym TODAY thread

JimJam said:
Saw a PT handing out jack3d to the two people he was training,
telling them "seriously this stuff makes all the difference"

then getting them to do some weird looking deadlift where they lower the bar to there knees then back up
Click to expand...

It wasn't a Romanian deadlift was it?
 
Hdc said:
Jacked isnt a bad product (despite containing Methylhexamine), its quite a good pre workout if youre not getting tested, but as for making all the difference...no supplement does that. And the exercise he gave them were rack pull deadlifts, good for taking your quads out of the lift and really good for back thickness/burning out your back.
Click to expand...

yeah mate it was more the "seriosuly makes all the difference" comment

dave said:
It wasn't a Romanian deadlift was it?
Click to expand...

as for the deadlift, not sure what they were, might have been rack pulls without a rack
had them going just down to the top of the knees
 
screenshot7l.png
 
I watched a guy on a bench that wasn't built for squats attempt to sit down on it and place the bar down in place behind him alas he didn't get it in both grooves let go and the weights toppled onto the ground on his right then the bar flung back over to the left.

Broke my fucking pavers doing it to. At least nobody saw me do it in my backyard gym. Damn I need a squat rack
 
that zyzz guy went to my primary school hes mates with the guy i train with .laughed when i saw him on youtube not what i rememebr from school man
 
Mickdog said:
I watched a guy on a bench that wasn't built for squats attempt to sit down on it and place the bar down in place behind him alas he didn't get it in both grooves let go and the weights toppled onto the ground on his right then the bar flung back over to the left.

Broke my fucking pavers doing it to. At least nobody saw me do it in my backyard gym. Damn I need a squat rack
Click to expand...

Why not stick some 2x4 in a bucket and fill it with cement? Better than using a bench.
 
TGM said:
Why not stick some 2x4 in a bucket and fill it with cement? Better than using a bench.
Click to expand...

My mrs wouldn't be happy with the look of that out the back. Not far away from getting my squat rack. Should have one in Jan so i'm not to concearned. Thanks for the help though, always appreciate it
 
Oliver04 said:
what was he like at school?
Click to expand...
dont remember exactly as the dude was in the grade below but i remember he was a real skinny kid who looked like he kept to himself not real sporty or anything.looks like hes gained some confidence over the years
 
dorraj said:
dont remember exactly as the dude was in the grade below but i remember he was a real skinny kid who looked like he kept to himself not real sporty or anything.looks like hes gained some confidence over the years
Click to expand...

You're pretty much spot on. Theres photos of him working in a games store floating around somewhere.
 
After i finished my squats at the gym the other day this other bloke started squatting. Obviously trying to appear superior he loaded up the bar with more weight than me and set the safety bars less than a foot below his underarms.Then without warming up started to squat, well i wouldn't actually call it a squat. His "squat" had about the range of movement of a calf extension.
 
I'm a bb.com reg and have admired his trolling across time and space. Basically hes a good looking dude but films himself running around clubs turning down hot girls and calling out memes 'u mad?'

Then I met this girl from sydney who I'm seeing now who knows him through extended friends.

I originally thought he was a troll who lucked out on the genetic lottery but she informs me he is every bit the phaggot you see in the vids. There was an instance at sunset sounds where apparently they were eating (zyzz and his gf were there) a whole bunch of lebanese guys tried to start shit with him.

Troll/not troll I reckon hes going to end up like corey worthington getting bashed everywhere. We'll see what happens after his supposed tv show.
 
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