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Saw a guy at a mates gym hanging from the pullup bar not moving for ages, I couldn't figure out what he was doing and figured he was just stretching out his back. Well I was kinda right...I over heard him and his mate talking about how stretching like this will lengthen the lats to get a bigger back..
I had to turn away and try and contain myself.. Go the bro's!
Saw a guy at a mates gym hanging from the pullup bar not moving for ages, I couldn't figure out what he was doing and figured he was just stretching out his back. Well I was kinda right...I over heard him and his mate talking about how stretching like this will lengthen the lats to get a bigger back..
I had to turn away and try and contain myself.. Go the bro's!
If he was following the DC training l thought you did those weighted and with straps and just hang there for as long as your lats / back can take it. Could be wrong though.
I am not racist i married an asian woman but i laughed badly this morning Saw a skinny Chinese kid walking waking around in a t back singlet gloves and a belt doing only machine work loll felt sorry for him he thought he was jay cutler or something. Dont know why if u are doing machine ot work u would need a belt esp that its not even leg or back work and the sad part was he was doing only shoulders. I seenhim do a few 7 kg flys but that's only free weight I saw. If he's a resolution noob I don't know why all the gear haha
I am not racist i married an asian woman but i laughed badly this morning Saw a skinny Chinese kid walking waking around in a t back singlet gloves and a belt doing only machine work loll felt sorry for him he thought he was jay cutler or something. Dont know why if u are doing machine ot work u would need a belt esp that its not even leg or back work and the sad part was he was doing only shoulders. I seenhim do a few 7 kg flys but that's only free weight I saw. If he's a resolution noob I don't know why all the gear haha