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Post your training for this past week. Provide any context you find helpful like what you're training for and what your previous weeks have been like. Feel free to comment on other people's training.
Monday: AM - 5.5km run
PM - Strength (A) - Squat, Bench, Deadlift, Dips
Tuesday: Boxing 30mins
Wednesday: Am - 5.5km run
PM - Strength (B)- Squat, Shoulder Press, Row, Chinups
Thursday: Hill Sprints
Friday: Bas Rutten All round workout
Saturday: Am - All terrain run 4km (Off road with lots of hills)
PM - Strength (A) - Squat, Bench, Dead Lift, Dips
Monday - Cardio
Tuesday - Back/Cardio
Wednesday - Chest/cardio AM - CARDIO PM
Thursday - Cardio (AM and PM
Friday - Cardio (AM and PM)
Saturday - Legs/Cardio AM - Shoulders/cardio PM
Sunday - Arms/Cardio AM - Cardio PM
*** Was going to train (weights) today/tomorrow but I am needing to focus more on cardio for the next couple of days just to get things moving with my weight.
*** Will try and start training somethings twice a week which I think need more focus