But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!
But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!
What about the humble wank?
Is that a bicep exercise?
Or more a tricep one?
Suppinated, or pronated?
Suppinated, or pronated?
From someone who has fairly large arms - there is no secret....just train them - train them hard - be consistent - yes I go through phases where I will do X exercises but alot of the time my sessions will change everytime I step in the gym...also if your focusing on biceps to get big arms then your doing it wrong....focus on triceps.....
compound movements
isolation movements
high reps
low reps
light weight
heavy weight
Just do it all and the results will come....
Smart kunt muscles... thinking they better than the rest of us kunce...
chaos theory worksFrom someone who has fairly large arms - there is no secret....just train them - train them hard - be consistent - yes I go through phases where I will do X exercises but alot of the time my sessions will change everytime I step in the gym...also if your focusing on biceps to get big arms then your doing it wrong....focus on triceps.....
compound movements
isolation movements
high reps
low reps
light weight
heavy weight
Just do it all and the results will come....
its a push and a pull, great exercise,,i like standing wanks at nightclubs with a trnch coat on be careful though most gyms dont approveWhat about the humble wank?
Is that a bicep exercise?
Or more a tricep one?