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The top bicep exercise according to a study.

But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!
 
I'd like to point out that there is no clinical evidence of exercises with larger EMG readings being better for hypertrophy or strength. There is not really much anecdotal evidence either when you look at the top exercises for EMG. I always found the best exercise was the one that gave the best pump. I am not talking about just getting a pump here but picking an exercise that gives a better pump. For me it is fat bar curls and those cross-body hammer curls
 
Shrek said:
But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!
Click to expand...

Smart kunt muscles... thinking they better than the rest of us kunce...
 
Listen to the man, 20' guns.

 
El Testicle said:
Smart kunt muscles... thinking they better than the rest of us kunce...
Click to expand...


Yeah, well they've got the better of us lot at least - they have us spending all our time playing with them at the gym, feeding them, or talking about them on the internet here.
 
chaos theory works
 
Grunta said:
What about the humble wank?
Is that a bicep exercise?
Or more a tricep one?
Click to expand...
its a push and a pull, great exercise,,i like standing wanks at nightclubs with a trnch coat on be careful though most gyms dont approve
 
Why the trench coat bro? Just have hands in pocket and pretend to do the running man dance. Works perfect for me, every time!
 
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