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The Time Under Tension concept

PTC said:
Whilst genetics in the way of muscle fibre type plays a MASSIVE role, We have proven this time and time again at PTC.

I first read about it from Louie Simmons at Westside.

Strength comes first though Andy, then speed. Negatives are a very under used tool when it comes to strength training.

Max benched 95kg in Canberra, 105kg at the Vics, we'll see what he does at the Nats, he has added a speed bench session on Saturdays.
Click to expand...

Where does speed come from?
What produces speed Markos?

To me strength is an element of power and speed.

You state markos:
"it is possible to become a better lifter by incorporating speed into training, ie lifting at 60% of 1RM for reps in a certain time."

What adaptions do you think take place here?
Is their neurological ability improving?
 
dave said:
I lifted consistently between from 18 to 22 for basketball then stopped and started for a couple of years after stopping basketball before giving up about3 years ago. Got off my ass again this year. Is there a problem Andy?
Posted via Mobile Device
Click to expand...

With what?
 
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