I have read a few of Fred Hahn's continued internet arguments with lots of different people, he is a fair bit of a dick and will continually forget he said something when it is proven wrong.
But enough about him back to TUT.
My point was that it's as important as the set/rep scheme, rest period & applied intensity.
Fellas..
perhaps i'm coming across wrong. I'm not saying that TUT is a direct approach like 'an entire session of concentric or eccentric' movements..though on an occasional basis that would be good. My point was that it's as important as the set/rep scheme, rest period & applied intensity.
Think of it like this...if you ask 2 people to do 5 reps of 1 arm DB's rows at a moderate weight. One person may do those 5 reps as if he's starting a lawn mower, the other person may do the lowering motion gently while the lifting part furiously. Their both valid. It's just a different approach to TUT
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