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The subway salads are pretty expensive, but are quick filling and i cant see how theyd be unhealthy unless u pack it with sauce and the bad meats =/ ? I usually just buy that + a some tin tuna and mix it if im forced to eat out
I go for the subway wraps if I need some fast food.
The salads are $2 more so I normally give them a miss.
I don't know how the wraps stack up nutritionally, but I feel better eating them. The bun things normally make me feel too full/bloated.
The salad with no meat and cheese would be hard to fault. A variety of foods in your diet is very important so 6-8 veggies in a meal sounds good to me!
Hard to eat without meat and cheese...I'm willing to make that sacrifice though
There have been plenty of times when Ive felt that I needed to eat more than what I had brought with me to work. Luckily the local take away sells salad sandwiches with plenty on them and with good breads like wholemeal or wholegrain - even the super dark brown stuff (cant remember what its called but I like it) mind you I need 3 of em to fill me up and at $3 per s/w its not cheap but not all that expensive either.
Its either that or sloppy burger, greasy kebabs or a super salty chicken snitzel with chips....I'll take the salad s/w's.
Im a sucker for subway! I know its not what its cracked up to be but when theres only maccas as an option Ill always go for a foot long chicken fillet with south west sauce!! God damn theyre tasty!
I dont work Monday, so i need to feed myself at work four days a week. The local supermarket sells 2 large bbq chickens for $13. On Monday i buy 2 chooks and separate into four containers. No skin, no stuffing. I make a dressing of low fat mayo and spicey tomato relish. 1/2 chicken and salad for lunch each day, and it takes about 30mins to prepare on Monday for the whole week. I call that fast food.
I always have a few tins of Stagg Chilli in my cupboard at work as well.
I cant believe the following recipe hasnt been mentioned yet... its so good for you with heaps of carbs and protein and SO QUICK to make!
Chunky tuna around 2 40g tins
however many potatoes you want to mix with it.
cut potatoes into little squares and steam them until tender
add tuna and mix together then add mayonaise.
The taste is absolutely amazing and i have loved it ever since a little chap. i highly suggest you guys try it
My fast food of choice is a half chicken from nandos and a (not so) small side of rice, costs about $13 but has about 90g of protein, 15g fat, AOK by me, I don't drink or smoke anymore so all this extra cash burns holes in my pockets
Came home last night hanging for a feed and there was bugger all in the fridge.
I polished of the leftover shepherd`s meat loaf and broccoli then made some mashed spuds with olive oil and milk then mixed in a can of tuna,cottage cheese,mustard and salt and pepper.Not bad for a 10 min knock up meal.
i rekon they go ok, They do smash a fair bit of this butter/lard spread on it and some to the patte aswel,l tho its beter then 90% of the other options out there