PowerBuilder
New member
Here's a video I find myself watching from time to time. IMO it's quite good, shows a brief history of weightlifting, the biomechanics of how it works & how it should be done as well as some general info about wrestling.
[YOUTUBE]mtXo6kLx7SM&playnext=1&list=PL223719EEEC25EED8&index=7[/YOUTUBE]
[YOUTUBE]mtXo6kLx7SM&playnext=1&list=PL223719EEEC25EED8&index=7[/YOUTUBE]