what results have you gotten on this program from your 15 lifters?
Who cares about results I want to know what you use to rinse with after the program? It obviously has some kind of special strength building magic. It isn't a certain large dose of gel is it sticky?
And on a serious note how has the program gone? Have you tried it out with beginners? Intermediates? Any failures so far?
im interested sticky, can you give us some more info about it please?
are you serious??
I'm only guessing here, but what Gongi is referring to is that there are thousands of these calculators on line, for free.
I knew that when I made PPP, thats why I have every weight/set/rep already done for the lifter.
Max is actually using the one done by Ed Coan, its simply a calculator where you plug in your CURRENT 1RM.
PPP works the opposite way.
Neither is better, just different.
I think that was gongi's point, I'll let him elaborate.
Also knowing these calculators existed, its why I did PPP as a booklet covering everything (I hope).
I'm only guessing here, but what Gongi is referring to is that there are thousands of these calculators on line, for free.
I knew that when I made PPP, thats why I have every weight/set/rep already done for the lifter.
Max is actually using the one done by Ed Coan, its simply a calculator where you plug in your CURRENT 1RM.
PPP works the opposite way.
Neither is better, just different.
I think that was gongi's point, I'll let him elaborate.
Also knowing these calculators existed, its why I did PPP as a booklet covering everything (I hope).
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