lower back pump is the worst
since lifting i've started getting it during sex as well
prop only downside to lifting
Pump is just when the muscles fill up with blood, giving them a tight feeling and they look bigger than normal. Usually get it from doing high rep low rest sets.
For me anyway lower back is a bit different than everwhere else it just gets so tight it's painful. Like a tight constant cramp and I can't do anything for a while. Walking, sitting, lying, everything hurts.
For me anyway lower back is a bit different than everwhere else it just gets so tight it's painful. Like a tight constant cramp and I can't do anything for a while. Walking, sitting, lying, everything hurts.
For me anyway lower back is a bit different than everwhere else it just gets so tight it's painful. Like a tight constant cramp and I can't do anything for a while. Walking, sitting, lying, everything hurts.
Why does a dog lick its balls?
The pump
lower back pump is the worst
since lifting i've started getting it during sex
I've found that elevating my feet above my head cures lower back pump pretty fast
Was that machine you transported a pump by any chance.
vibrator
This is a workout I did in a hotel once and it gave me an amazing pump:
Grab a pair of dumbbells and begin performing dumbbell bench presses. Pick a weight that will cause you to go to failure at around 20 reps. After the 20th rep, set the weights down, count to 10, pick the dumbbells up again and press them until you can’t press anymore. Set them down, count to 10, pick them up and press them as many times as you can again. Reduce the dumbbells by around 5kg and do as many reps as you can. Set them down, count to 10, and do it again.
Grab a pair of dumbbells for seated laterals that will cause you to reach failure at 20 reps. Set them down, count to 10, and go to failure again. You will be cheating some, and your shoulders will be burning, but so what? Just do it. At failure, set them down, count to 10, and go again, as many reps as you can. Now don’t set them down—bring them to your shoulders and press them for as many as you can. At failure, set them down and take a pair of lighter dumbbells (most likely 5kg lighter, but it varies), and press them to failure. Set them down, count to 10 and press the to failure again.
Triceps are next. Take a dumbbell that, once again, will cause failure at 20. Sit on a bench and hold the dumbbell behind your head for triceps extensions. After around 20 reps, set it down, take a lighter dumbbell and do as many reps as you can. Leave.
For me anyway lower back is a bit different than everwhere else it just gets so tight it's painful. Like a tight constant cramp and I can't do anything for a while. Walking, sitting, lying, everything hurts.
Fuck yeah getting a massive lower back pump is brutal. Had to train someone once after 20 reppers and stiff legged deads and I couldnt move. Gave my client a bit of a smile though.
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