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the ptc workout..

I did this workout in 30-40mins, felt like a HIIT session, covered in sweat, ended up vomitting after deadlifts...

If I did what I did in a commercial gym I would of gotten some strange looks...

I think I might be unfit, when I rest I rest about 3mins per working set ontop of changing the weights...

It takes me about 60-70mins if I want to workout with 3mins rest.

I guess I am a lazy fat ****.
 
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