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Olympic front squat - 110kg
Power clean - 80kg
Ohp - 60 x 3
All done with good speed/form with plenty left in the tank - enjoying going up in small increments and being able to look forward to an easy PB in something pretty much every time I train.
Heaviest bench I have done in over a decade. Done at 95.5 bwt, after a week on the road. (200 was my all time best touch and go and 185 in competition form).
Heaviest bench I have done in over a decade. Done at 95.5 bwt, after a week on the road. (200 was my all time best touch and go and 185 in competition form).