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I have a question regarding PBs. If in the past I have done 50kg x 10 and 60kg x 12 for a particular exercise and today I did 50kg x 12, would that still count as a PB.
I have a question regarding PBs. If in the past I have done 50kg x 10 and 60kg x 12 for a particular exercise and today I did 50kg x 12, would that still count as a PB.
I agree with Timeah on that one. I keep track of 1-5rms for most of my major lifts. A few things I do max reps at a certain weight also but not too many. PB today of hip thrusting on the laying leg curl machine (first time ) 80kgx12x3 easy as. (Building the booty while the back recovers)
Pb today also(I mean thats what I do right?)
3board bench 117.5x3@9. Im sure I can do much more, but just learning the patterns. Fun!
90x7 on 3 count paused squats too...
That takes you to dark places.
Pb today also(I mean thats what I do right?)
3board bench 117.5x3@9. Im sure I can do much more, but just learning the patterns. Fun!
90x7 on 3 count paused squats too...
That takes you to dark places.
Injured so still ghey pb's but incline leg press thing 250kgx5x3 and 160kg x35.
Chins +12kg x15
Chins BWx20 (no breaks)
Muscle up into L sit to 5 L sit pullups (have done before but a long time ago)