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The PB Thread

Heh hehehe.

Technically two pb's tonight. But only because ive never done them...
Pin squat (100mm above parrallel) 161x6
Push press: 61x6

Can do heaps more on both but got enough volume in for today. Man I know they are half squats, but 6@161kg is still cardio!!! LOL.

Tim.
 
Mackie said:
Hey a PB is still a PB [MENTION=7738]Timeah[/MENTION];
Click to expand...

Correct. Looking forward to pushing harder again. Kept it at 6 reps for the pin squats while learning them. Probay wont drop the reps too much in the next session either. Probably 5's. Maybe 6's again. Im on a volume block so yeah.

Tim.
 
DREADLIFT said:
Pin squats as in starting from the bottom position. Theyre brutal hey, same for benching.
Click to expand...

Still starting at top. Squat to pins. Too hard to get into a proper squat position starting at the bottom IMO. If you start at the top, you are always in the groove.

And yep brutal. Or atleast they will be when I move up in weight with them!!


Tim.
 
170kg beltless deadlift which beat my old PB (done wearing a belt) by 5kg.

Great way to finish a week off.
 
MickiD84 said:
Deadlifted 220kg x 2 today! Glad I passed on the beers after work and went to the gym instead
Click to expand...
Strong fucker

I just got a 200kg dead.

Spewing cause the camera ran out of batteries, wanted to capture that moment I reckon I would have failed in a powerlifting comp though, I couldnt hold onto the thing. Got it up but then after 2 secs of holding it my grip just went (double over hook grip).
 

Congrats on hitting that 200 dead you we after mate!
 
92.5x6@9 close grip bench.

130x6@9 snatch grip deadlift. These are weird. I like them. I see why people use straps for them, hands were wrecked!

Tim.
 
Along with [MENTION=14860]Mackie[/MENTION]; I shall continue to whore the shit out of this thread!

Pb squats tonights.

138.5x5@9
They were bouncing tonight haha. Felt unstoppable. Til this set

Good work davey with the bench too man! Good to see that one moving for you. I only managed 96x5@9 tonight on bench. So 3 reps behind me

Tim.
 
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