The PB Thread

Mackie

Fridge Kunce

• Mar 17, 2014

• #1,881

150kg squat for a single. Body weight 71kg.

 

Timeah

Captain Kunce

• Mar 17, 2014

• #1,882

Noice mack. Easy as.

Squatted 135x5 again today. Easier than last week. On the mend and on the up.

Stay tuned for a DL 3rm this week.

Tim.

 

D1cko

Extra Large Member

• Mar 17, 2014

• #1,883

73.5 x 5 strict military press.

 

L

lkt004

Member

• Mar 17, 2014

• #1,884

170kg suspended SSB good morning.

Nose bleed and raging headache after this, was very hard.

 

0ni

Registered Rustler

• Mar 18, 2014

• #1,885

haha
nice

 

jzpowahz

Well-known member

• Mar 19, 2014

• #1,886

ain't done much good lately. Holidaying and all.

But 205kgx9 40mm block pull is a reb pb (have done 210x8 from the floor though)

chinup +12kgx13

 

A

Arfwit

WTF, I'm a Kunce too?

• Mar 19, 2014

• #1,887

BW 88.7kg squat 90x5x5

I think my log says I did bw 5x5 before but after that I reduced the weight to make sure I hit depth. Also I was 100kg then and it was 2-3yrs ago before my break from training.

 

Timeah

Captain Kunce

• Mar 20, 2014

• #1,888

jzpowahz said:

ain't done much good lately. Holidaying and all.

But 205kgx9 40mm block pull is a reb pb (have done 210x8 from the floor though)

chinup +12kgx13

Click to expand...

Nice.....

Tim.

 

L

lkt004

Member

• Mar 20, 2014

• #1,889

Benched 90kg*10 after a heap of rep work, next week i'll attempt 100*10 a bit fresher.

 

Timeah

Captain Kunce

• Mar 20, 2014

• #1,890

Im hoping my bench comes up very soon...
Just coming back into some heavier stuff now. Its starting to feel light again!

Tim.

 

D1cko

Extra Large Member

• Mar 21, 2014

• #1,891

Best thread on the forum, good work people.

Myself, I deadlifted 252.5kgx2 after my work sets today.

 

Mackie

Fridge Kunce

• Mar 22, 2014

• #1,892

Rock solid [MENTION=9039]D1cko[/MENTION]; well done mate.

 

Timeah

Captain Kunce

• Mar 22, 2014

• #1,893

Benched 92.5x6 at this bodyweight. 90.4kg. Pb at this weight amd with new technique

Tim.

 

Mackie

Fridge Kunce

• Mar 23, 2014

• #1,894

Beltless deadlifts - 5 triples of 145kg for a 3RM PB.
First 2 sets felt like I could have gone 150kg but will work up to that over the next few weeks.

 

Mackie

Fridge Kunce

• Mar 24, 2014

• #1,895

Squats: 125kg for 5x5.

Felt hard, way harder than I thought. Probably after deadlifting yesterday. Won't make that mistake again .

 

A

Arfwit

WTF, I'm a Kunce too?

• Mar 24, 2014

• #1,896

Mackie said:

Squats: 125kg for 5x5.

Felt hard, way harder than I thought. Probably after deadlifting yesterday. Won't make that mistake again .

Click to expand...

Nice work. Much jealousy.

 

Mackie

Fridge Kunce

• Mar 25, 2014

• #1,897

Thanks [MENTION=1719]whitty[/MENTION]; will go 130 for 5x5 soon enough.

 

jzpowahz

Well-known member

• Mar 26, 2014

• #1,898

High Bar squat PB 135kg*15 (15rm). Paused the last one too.

Was meant to do 5 sets of 3. After 12 hour day I just wanted to go home haha.

3rm for briefs only squats 185kg. (5 sets) All pretty easy, still learning the technique.

Recent PB chins +20kgx11 @86kg BW.

 

L

lkt004

Member

• Mar 26, 2014

• #1,899

Benched 100*6 raw and 70kg*16.

Will move up in weight when i hit 100*10 and 70*20 in succession,

 

Timeah

Captain Kunce

• Mar 26, 2014

• #1,900

Pbs last night.

Squat:
142.5x3. Wanted more but couldnt get the groove. Had it by the end but was too fatigued haha. Gelt good though considering.
Bench:

92.5x7 pb at this bw and new technique etc.
Still hurts...though this set didnt hurt so maybe I needed a bit more warmup/prehap stuff. Keep that in mind for next session tomorrow.

Tim.