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Also nuttin special...
Db press 30° incline 25 x 9 x 3. Pb is a pb.
Im sure I could do way more than this...but always bb bench before hand and usually floor press too...but again a pb is a pb.
That's insane. My PB by Tuesday night is around 30 and I thought that was a lot. I did manage 70 billable hours for that week though. You should catch that comfortable at this rate.
And a fair bit of Saturday, so not really that hard-core; should be a good week though. Am a software developer, client has a big demo & suddenly doesn't care about costs. Making hay...
Back on topic, got a 195kg deadlift for a 15kg PB the other day at the PTC Perth novice comp
New here!
Ain't got a vid of my 1RM Bench Press yet, but I've done 110kg before (This lift never makes progress).
Squat I've not pushed myself until recently. With the leg strength I've developed from Deadlifts, I could probably reach 200kg reasonably soon.
New here!
Ain't got a vid of my 1RM Bench Press yet, but I've done 110kg before (This lift never makes progress).
Squat I've not pushed myself until recently. With the leg strength I've developed from Deadlifts, I could probably reach 200kg reasonably soon.
Cheers guys
My raw deadlift has gone up 50kg in 10 months, definitely helps to be around other people who lift heavy and following a proper training program.
Shame we don't have PTC in Adelaide though.. Virtually all the big lifters from my gym have moved back to their backyard gyms lol