If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Sherro explained that my quads were angled wrong and wasnt engaging the glutes properly. If they were angled right all I would have had to have done was clench my glutes. This same thing was picked up my Spritcha at his session!!
I'll post the video when I get home.
(P.s I do take tips and pointers on board in a normal environment! )
I got 120x2 today for a rep pb on bench. If getting a weight the first time is an achievement for me, doubling or tripling it is 'making it my bitch' and just as satisfying
ah yeah that didn't look right on the way up at all
the people standing around you were like "omg you've missed already" but you didn't give in haha, awesome
I got 120x2 today for a rep pb on bench. If getting a weight the first time is an achievement for me, doubling or tripling it is 'making it my bitch' and just as satisfying
Equal PB from June last year 230kg squat today. Went 240kg to see how it felt but may have been just above parallel? Unsure to busy concentrating on the lift but pretty happy especially after night shifts with only 5 hrs kip and no food.