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Well done bro I'm really looking forward to it -Not long to go now.
I'm starting a phase of strength training as of next week and im very confident ill be benching above my body weight come the end of that but keep an eye out in here as ill be posting up as soon as i do...
70kg push press today
Triceps strength is definitely improving. All my pressing exercises are up- apart from my bench which ironically was why I was strengthening the triceps in the first place
Ok so with this exact thread in mind i had to put the "Can i do it" question that had been in niggling at me all week to rest before starting 5 / 3 / 1 this week...
Hit 3 sets x 10 @ 72.5kg - A few hundred grams above bodyweight..
I'm the same. Music that I like gets me focused on the music, which takes my mind away from actually lifting the weights, even if the music would intuitively be fitting for lifting. It becomes too much of a distraction, so I generally shut out the music when I'm lifting.